Speaker: Sam Pappas, MD
Private Practice, Tysons Corner, VA

The Mediterranean diet has received wide acclaim for the many positive health effects it exerts. Adherence to this traditional diet has been shown to reduce the risk of cognitive impairment, dementia and neurodegenerative diseases overall. This talk will explore the multiple benefits a Mediterranean diet and lifestyle has on mood, cognitive function and overall brain health.

This lecture was recorded live on May 2, 2019.

Can’t attend the lectures in DC? The lecture and discussion are streamed on our Facebook page. (Please note that if you participate in the discussion portion, your questions/comments will be streamed during the live broadcast, as well as recorded and saved onto Facebook.) Livestreamed recordings will be saved on the Bowen Center’s Facebook page to view.